Few men did not think it would be good to grow their genitals to "perfect". The surgical operation solves this problem in a radical way, however, it has a number of contraindications and a difficult rehabilitation period. Today, it is not so difficult to independently bring the penis to the desired size using simple exercises at home.
There are several ways to massage the penis that affect the elasticity of the cells and help to increase the volume of the cells that fill with blood during erection. You can give preference to one or you can create an individual program.
Jelqing
This technique is one of the first that NUP users began to practice. Today, there are 2 types of this method: wet, dry, and lubricated jelqing.
Each of them differs only in terms of execution:
- Dry(preheat the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion in the composition of certain components).
Whichever type is chosen, the essence of massage is as follows. Jelqing - "milking", in general it resembles the act of masturbation, but the movements must be slow and with effort (tension from the base). It is important not to touch the head of the penis and also not allow a 100% erection.
This exercise lasts between 5 and 15 minutes. It should be done every day, after morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The following exercise is 100% done. erectionsYou should not include this method of massage in the program before 3-4 months afterwards.
In simple words, "uli" is "compression". When the penis is completely saturated with blood, you must grasp it by the base with the whole hand or with a correct grip for 30 to 60 seconds. As a result, the corpora cavernosa are strongly stretched, their volume increases.
However, excessive enthusiasm for such a technique can lead to vascular injury, so even experienced NUPs are advised not to do more than 3 approaches.
And also - toggle between different modifications:
- Double Street.You must hold the penis firmly at the base and make several movements of the hand towards the head. Then squeeze it with an OK grip in two places: at the pubis and under the head for 30-60 seconds. Also, you cannot do more than 3 approaches;
- Reverse ul.One hand squeezes the base of the penis and the other makes movements backward from the glans to the pubis. Moving in time should take 5 seconds per point;
- Jelqing Street. A distinctive feature of this modification of the jelqing uli is the firm girth of the penis at the base. That is, the penis receives a double impact, so the corpora cavernosa increase faster.
Stretch
You can also stretch the penis to massage it. This is done to affect the ligaments that support the penis. When performing the exercise, it is necessary to fully relax the muscles to avoid injury.
There are 2 types of vehicles:
- Up, Down, Left and Right.You should grasp the head of the penis with your hand and slowly pull it alternately in each direction. At the extreme point, you should not stay longer than 30 seconds;
- Helical extension (rotation).This is a circular counterclockwise motion. The manipulations should be slow and with direct control over your own feelings. This increases the elasticity of the tissue and the effect on the supporting ligaments contributes to an increase in the length and width of the penis.
Flex
This type of exercise is considered the most dangerous of those suggested above. The fact is that non-compliance with safety rules will reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, in the pursuit of perfection, you must move gradually. To begin with, you need to bend the penis in a calm state. And only after a week or two, approach the exercise with a 60% erection.
This gym is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the guy must get up from a sitting position, grasp the head of the penis and bring it under the buttocks. In this case, the testicles move to one side (in no case should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis. When exercising, it is important not to sit down and to avoid painful sensations.
Massage oil
The use of oils is key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. In addition, it contains a large amount of nutrients. Therefore, it can be applied to the penis without the aim of increasing its length and width, but rather to improve the appearance and condition of the skin.
Rosemary oil (non-essential) is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect by increasing the volume of cells. Also, with extreme techniques, small wounds often occur, and here rosemary will become the # 1 aid due to its healing properties.
Almond oil will be a good companion agent not only in penis growth, but also in enhancing potency. This miracle cure contains zinc. And this substance is responsible for the functionality of manhood.
Aromatherapy, for example with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be superfluous to light a nearby lamp.
Security techniques
Whichever exercise is chosen, it is easier to damage the body than it seems. Some techniques are really extreme. It's not uncommon for men, in search of ideal sizes, to end up at the doctor's office. By the way, it is with the urologist that you should begin your journey.
The test and examination of the pelvic organs will reveal pathologies or infections that contraindicate any type of massage. Especially if a disease is acute, warming and any manipulation will become a catalyst for the development of pathology.
After ensuring that there are no medical contraindications, you can start to enlarge the penis using any of the above methods. But don't forget about:
- Heating. Before each exercise, the penis must be prepared. A warm towel works best for this. The penis rotates for 20-30 seconds. Such vaporization minimizes the risk of breaking blood vessels and gives elasticity to the tissues;
- Gradual. In the first days and even weeks of school, it is important not to act with all your might. For example, if it is necessary to squeeze the penis for 60 seconds, then you should start from 10 to 15, taking the approach time to the recommended;
- Instructions.Careful study of the theoretical part will protect you against stupid mistakes. For example, during jelqing, you cannot massage the head of the penis. But not observing such a condition threatens with bruises. The movements must be punctual, affecting only those areas that are indicated. As much as recommended. Exceeding the time of the sets will not lead to quick results, but will only become an excuse for many more problems than an insufficiently long term;
- Relaxing. After the massage, it is recommended to put on cotton, loose underwear and give the body a rest. It will be okay to set aside time in the afternoon to exercise.